Brooklyn

Join us for Prenatal yoga at Bija in Clinton Hill! Taught by Michele Yuras and catering to the specific needs of Prenatal students, this class links yoga postures with breath, helping to bring awareness to the mind and body as well as a connection to your baby.

The program, conducted in a calm, peaceful environment, will help strengthen the uterus and pelvic muscles, improve circulation and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy. A safe, open community allows you to freely discuss any issues or concerns and share the wonderful new changes you and your baby are experiencing.

How does it work?
Classes can be purchased in a monthly series. If you miss a class during your series, you can make-up your missed class by taking any prenatal yoga class at our UWS location.



Tuesdays in June
4 sessions: June 4, 11, 18 &25 | 6:45-8:15pm | $95

Tuesdays in July
4 sessions: July 2, 9, 16 & 23 | 6:45-8:15pm | $95


Location:
Bija is located at 900 Fulton Street b/t Waverly and Washington in Clinton Hill, Brooklyn.

make up classes + bed rest Students are permitted two (2) make-up classes only. Missed prenatal classes must be made up at Prenatal Yoga Center (Upper West Side location). Students have three weeks after their session's end date to make up the missed class(es). Classes do not carry over to the next satellite session. Should you deliver within your 4-week session, unused classes will be credited to Mommy and Me or Postnatal Yoga classes at PYC, to be used within 6 months. Unused classes will be forfeited, and unused classes will NOT be carried over to another pregnancy. With the exception of bedrest accompanied by a doctor's note, The Prenatal Yoga Center cannot be responsible for providing additional make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control. If you are put on bedrest, please notify the studio immediately and remaining classes will be transferred to Mommy and Me or Postnatal Yoga.