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Philosophy
Pregnancy is a unique and wondrous time in life. The Prenatal Yoga Center's goal is to maintain a comfortable and contemplative environment for pregnant women and their families. As a yoga center we help parents and children openly explore the mind, body, and spirit.
Using a three-pronged approach to our teaching, our classes include:
*asana practice for those seeking to focus more on the physical aspect of prenatal yoga
*an emotional and spiritual aspect for those seeking a sense of peace throughout their pregnancy
*an educational component for those who wish to deepen their knowledge and explore their options in childbirth education.
As a resource center, we provide information and education for new parents as their family expands, offering various workshops and lectures that addresses common issues related to pregnancy, early childhood parenting, family dynamics and alternative healing.
We look to create a quiet sacred space and community where you and your family can step out of the busy New York lifestyle to find warmth and comfort.
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