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Prenatal Yoga
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Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
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Postnatal Yoga
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Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life. Moms are welcome to bring their babies!
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Mommy & Me Yoga
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Mommy and Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks to crawling. Class also includes infant massage and various exercises that assist the development of your child's motor skills. Mommy and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.
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Music for Babies
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Babies love music - so do adults! Our music classes give you a time and a place to share this love of music with each other. Mom, Dad , Grandparent or Caregiver bring baby for a weekly 45 minute class for 10 weeks. The class is led by a teacher with early childhood and music skills. The babies and adults experience songs, chants, movement activities and simple instrument play. This will be a fun time for both you and your child full of stimulating and relaxing musical experiences. You will also be amazed and impressed at how young babies learn through music.
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Infant Massage
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Singing and bonding with your baby is fun in this new, four-week program, where music and massage complement each other to both stimulate your baby’s brain and relax his muscles and organs. Moms, dads, grandmas, grandpas and caregivers come together once a week for an enchanting experience with your baby. After your very first class, you’ll feel more confident in your parenting skills. Your baby will respond with coos and smiles as you learn to soothe her. Everyone will benefit from this unique learning experience! Some of the more specific benefits for your baby are, stimulates circulation, improves body awareness, improves sleep paterns, reduces discomfort from teething, congestions, gas, colic and emotional stress.
The instructor has over seven years of experience in early childhood music, and is both licensed as a massage therapist and certified in infant massage.
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Tummy-Time Solutions (TM) |
Mondays, 1-1:45pm | $102
Next Session:
September 13-30
Help your baby learn to love tummy-time! Support and enrich your baby’s development through touch, movement and song.
The prone position is crucial for optimal development, but so many parents find themselves frustrated by their baby’s obvious discomfort. Tummy-Time Solutions(TM) is a unique, joyful class which teaches parents to help their babies get comfortable - many notice improvements after the first session! The techniques taught in this class are paired with rhymes, songs and baby-games, making them fun for babies and easy for parents to remember and repeat at home.
In Tummy Time classes, touch and movement based on the Feldenkrais Method© help babies gain an awareness of their body. Benefits can include learning to roll over, developing motor skills, reduction of colic, improved ability to self-soothe, and even improvements with feeding. Parents gain confidence and find new ways to bond with their baby.
This class is valuable for pre-crawling babies 5 weeks and up, including those who will lie on their tummies for a short time, but haven’t yet learned to roll over, prop up on their arms, or other early motor skills.
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New Moms Support Group |
8 week Series | $155
Upcoming Series:
Mondays Sept.13- Nov. 8 (no class 10/11) 2:30-3:30
Thursdays Sept. 30- Dec. 2 (no class 11/11 and 11/25) 2:30-3:30
Facilitated weekly support and discussion for moms and babies (newborn-6 months) in your community.
Led by Jessica Shapley, certified social worker and mother of two. Finding the power to embrace the journey where moms can connect and friendship can grow.
Topics include, but are not limited to, mom and baby wellness, breast feeding, bottle feeding, introduction to solids, sleep issues, staying at home versus working outside the home, isolation, childcare, family life, self image and more. Receive and give support, information and resources. Be a part of a growing sangha (community) of new families near you.
Please note: This is NOT a drop-in class. Pre-registration is required.
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September Monthly Special! |
September
Raffle & Giveaway
This month, PYC will be offering all students who purchase or
renew a class package a 1-year subscription to Kiwi Magazine, "growing families the natural and organic way."
With a class package purchase, you'll be entered into a raffle to win a $200 shopping spree from pure t.
Special PYC Offer from pure t!
Receive 20% off all items with complimentary free shipping with purchase of $75 or more. Promo code: purelove10
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