Join us for prenatal yoga! The Prenatal Yoga Center hosts its unique program at Yummy Mummy on the Upper East Side. Catering to the needs of the students, this class links yoga postures with breath, helping to bring awareness to the mind and body as well as a connection to your baby.
The program, conducted in a calm, peaceful environment, will help strengthen the uterus and pelvic muscles, improve circulation and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy. A safe, open community allows you to freely discuss any issues or concerns and share the wonderful new changes you and your baby are experiencing.
Mondays in October| 6:30-8pm
4 sessions: October 4, 11, 18, 25| $95
Yummy Mummy is located at 1201 Lexington Avenue (between 81st & 82nd)
make up classes + bed rest Missed prenatal classes may be made up at Prenatal Yoga Center (Upper Westside location) offered during your 4 week session. Missed classes will not be carried over. Should you deliver within your 4 week package, unused classes will be credited to Mommy and Me or Postnatal Yoga classes at PYC to be used within 6 months. Unused classes will NOT be carried over to another pregnancy. With the exception of bedrest accompanied by a doctor's note, The Prenatal Yoga Center cannot be responsible for providing additional make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control. If you are put on bedrest, please notify the studio immediately and remaining classes will be transferred to Mommy and Me or Postnatal Yoga.
Register Now For Yummy Mummy
Limited space is available, so purchase a spot in class now!
Heather Griffith Heather moved to New York City in order to study dance. Several years later she received her BA/MA from Hunter College in Dance and Anthropology. At Om Yoga Center she completed the teacher training program taught by Jennifer Brilliant and Frank Mauro. She has also been certified in Prenatal Yoga with Janice Clearfield, Restorative Yoga with Judith Lasater and CPR. Heather is immensely thankful to all her teachers, including Deb Flashenberg, who have been present through her journey from student to teacher.
Karen Langan Karen Langan has been practicing yoga for 10 years. She received her certification in Vinyasa yoga from Om's Joining Heaven and Earth teacher training program and her prenatal certifications from the Prenatal Yoga Center and Mary Barnes. Karen is continually amazed by the power yoga has to transform and heal - both physically and spiritually - and brings this appreciation to her teaching style. She emphasizes alignment, breath awareness, mindfulness and compassion in her classes and creates an environment of self-acceptance and exploration.
