The use of herbs may be a very new concept for some, but I would like to introduce you to the nettle leaf. There are no contraindications to the use of this leaf during and after pregnancy. (Holistic Midwifery, Anne Frye) And the benefits are bountiful!
*Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are particularly abundant in nettles
*Increasing fertility in women and men.
* Nourishing mother and fetus.
* Easing leg cramps and other spasms.
* Diminishing pain during and after birth. The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.
* Preventing hemorrhage after birth. Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of postpartum hemorrhage. Fresh Nettle Juice, in teaspoon doses, slows postpartum bleeding.
* Reducing hemorrhoids. Nettle's mild astringency and general nourishing action tightens and strengthens blood vessels, helps maintain arterial elasticity and improves venous resilience.
* Increasing the richness and amount of breast milk.
The benefits listed above are an excerpt from Susan Weed (
www.susunweed.com/Article_Pregnancy_Problems.htm)