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Old 03-11-2008, 06:01 PM
Deb Deb is offline
Prenatal Yoga Center Director
 
Join Date: May 2006
Posts: 137
Hi Dayan

I am so glad to hear that you want to do yoga postpartum.

As for specific Mommy and Me videos, I don't know of any. On the Prenatal Yoga Center website, we are currently offering 3 online videos that you can use. The videos have a pregnant model, but many of the same issues apply during the postpartum period.

These videos are short enough that you can do them while your child is occupying him/herself, napping, or you can include them in your yoga practice.

Hope that helps!

Take care,

Deb
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