Learn Alexander Technique in New York City with certified Alexander Technique teacher Hope Gillerman

Do you have a physical problem you would like to solve, such as lower back pain, tension headaches, or sciatica?

Do you suspect your symptoms are linked to posture and tension but can't figure out how to change it yourself?

Though you may not realize it, the way you move through your daily activities can cause muscle spasms and repetitive strain injury. Under the expert guidance of an Alexander Technique teacher, you can learn how to change your movement habits while learning effective stress management skills and relaxation techniques.