This gentle mind-body method helps to eliminate the patterns that cause pain and tightening during pregnancy, labor, and parenting. For prenatal women and partners. Visit Rebecca's Union Square studio or call to arrange a house call.

Rebecca teaches constructive thinking that can change your coordination in everyday tasks and in specialized movements like squatting, crawling, breathing, and partner-work.

Pregnant women are encouraged to put the technique to work before labor begins to ease aching backs and carry growing baby with grace.

The Alexander Technique compliments your prenatal yoga practice.