I am having terrible round ligament pain on the left hand side. I am currently 32 weeks pregnant. I took my first prenatal yoga class today. Is there a yoga pose that can help ease this pain? I would greatly appreciate your help.
Round ligament pains and aches are one of the most common pregnancy related discomforts. I would recommend forward bends to help alleviate the pain. By bending towards the pain, this allows the muscles, tendons and ligaments to relax. Avoid sudden, sharp movements involving outward movement of the legs. You can also apply a hot water bottle to the painful area.
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