[dayan]

Hello,
I saw the Montel Williams Show and I would love to take a
Yoga class with my baby, but unfortunately they are not
available in my country.
Is there any yoga video you would recommend?
Thank you,
Dayan

[Deb]

Hi Dayan

I am so glad to hear that you want to do yoga postpartum.

As for specific Mommy and Me videos, I don't know of any. On the Prenatal Yoga Center website, we are currently offering 3 online videos that you can use. The videos have a pregnant model, but many of the same issues apply during the postpartum period.

These videos are short enough that you can do them while your child is occupying him/herself, napping, or you can include them in your yoga practice.

Hope that helps!

Take care,

Deb