[nicisme]

I havent done much yoga before but in this preganancy I have had lots of acks and pains I live in a small town with no transportation and would like to know where to start in the free prenanal yoga videos on your stie I would like to do it everyday so mabye i could rotate them or something could you please help I did both labors natural and would like to do the same this time but if it hurts this bad already i defentaly need to do something!! can you give me a hint as to where to start or add a begging video it would help all of us yoga nieve people!! thank you for your time

[Deb]

You can really mix and match the three videos; Hip Opening, Chest and shoulder and Alleviating Back Pain. Each one is a separate class within it's self.

You can also look for a few DVDs to purchase. Shiva Rea and Bec Connant both have prenatal yoga videos you might enjoy.

Good luck with your upcoming birth!!