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Tip #15 - Oh My Aching Back!!
Back ache tips!
Side Bending Poses: These poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles.
Forward bends and hip openers- These poses release and extend the lower back, hip and hamstring muscles.
Twisting poses- These poses stretches and releases the back and shoulder muscles and helps create flexibility of the spine.
**During pregnancy, all twists should be "open twists", twisting away from the belly and not over twisting
Check out our new Online Video for new and expectant moms. .
This month we start with alleviating back aches. Both new and expectant moms can benefit from the poses shown.
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