As the days turn cooler, a cup of warm tea may add more than just a little comfort!
Moms-to-Be:Red Raspberry Leaf Tea. Red raspberry contains fragine, an alkaloid that tones the muscles of the uterus as well as providing gentle relief from nausea and stomach distress. (Jaqulene Haper-Roth,The Pregnancy Herbal)
New Mammas:Just the relaxing effects of tea can be a treat. But there can be more to it then that. There are many tea infusions that are helpful to fortify and increase milk production.
Check out this article at breastfeed.com for several tea infusion recipes.
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