[Dr. Molly Volkmann D.C.]

Pregnancy is a wonderful time in a womans life...but it can also be uncomfortable sometimes. As a Doctor of Chiropractic, I can help relieve some the disomforts such as low back pain, neck pain, headaches, etc that happen due to the ever changing spine and posture. I have taken special education classes toward a Diplomate in Prenatal Chiropractic care through the International Chiropractic Pediatric Assiciation and have been certified in the Webster technique.

Chiropractic adjustments for pregnant women are safe and very gentile and I use pregnancy pillows which allow you to lay on your stomach without putting pressure on your stomach and baby. In order to cater to each individual, I practice many different techniques including the Webster Technique, which focuses on loosening the ligaments surrounding the uterus and low back which then creates more space in the pelvis for the baby to move into the best possible position for birth. There is more information on this technique and chiropractic at International Chiropractic Pediatric Association. In one study, women receiving Chiropractic care through their first pregnancy, had 24% shorter labor times. Sounds pretty good!!
I would love to answer any questions that you may have.
Sincerely,

Dr. Molly Volkmann
212.758.3939
molly_volkmann@gebmedical.com
515 Madison Ave Suite 1720
New York, NY 10022

[hannahthompson]

Chiropractic care facilitates a more comfortable transition from early to late term pregnancy and through to postpartum recovery. No one has said that pregnant women should silently endure the aches and pains of pregnancy. The good news is that pregnant women do not have to suffer these pains that result from a changing body posture.
The pelvic area is of great concern to Chiropractors. The pelvis is essentially a ring made up of four bones: the sacrum, which is the triangular bone at the base of your spine, the tail bone that is attached to your sacrum, and the two hipbones of your pelvis. These four bones are held together by many ligaments and connective tissue. Relaxin, the hormone of pregnancy, is released in the body from early on in the pregnancy to soften these ligaments to allow better passage of the baby during labor and birth. What can happen later on in the pregnancy is that the ligaments stretch quite a bit, to the point of over stretching. The sacroiliac joints (where the sacrum meets the pelvis) can become quite movable and walking can become a challenge. The "pregnant waddle" can be noticeable as a woman walks because, at this point, the sacroiliac joints move too much and the body locks the sacrum into place by causing the woman’s feet to turn out and for her to lock her knees. With a Chiropractic adjustment, the sacroiliac joints are able to move in a more normal position and the woman is able to walk more easily.

[Maternity Clothes Online]

I've had a long history of back problems including back operations. When I got pregnant, I ended up getting a few lower back problems again and felt a bit depressed about it as I thought there was no way of getting rid of the pain. I did a serious program of core strengthening after I gave birth and am now happy to say I am pain-free. This is why exercise like yoga is so important! Hope this gives hope to other mums with back problems.
Maternity Clothes Online

[lanelle]

Doing yoga during pregnancy can be beneficial in a way that it can help you adjust to the physical demands of pregnancy. During pregnancy, pregnant women undergo sudden changes physically, mentally, and emotionally and doing yoga can be of great help in dealing with these changes. Yoga exercises can soothe muscle tensions and muscle cramps. It can calm ever-changing emotions due to the hormonal changes during pregnancy. It can also provide a peaceful state of mind.

Heyy Maternity Clothes Online,
Two common patterns of low back pain in pregnancy: Lumbar pain occurs in the area of the lumbar vertebrae in your lower back, and posterior pelvic pain is felt in the back of your pelvis. Some women have symptoms of both types of low back pain.
Yoga in general is safe to perform, however under special circumstances such as pregnancy; considerations should be taken into account. There are yoga postures that cannot be performed during pregnancy to avoid any complications. Would-be mothers are refrained from doing the strenuous postures such as back bending, balancing poses on one leg, camel, handstands and headstands, and upward bow so as not to compromise their safety and those of the babies in their wombs.
These poses are safe in pregnacy
Butterfly stretch
Cat-Cow
Cobra (in the first trimester, if you feel comfortable doing this face-down pose)
Seated forward bend (with modifications as described above)
Side angle pose
Standing forward bend (with chair for modification)
Triangle pose (with chair for modification)
These poses should be avoided:
Backbends
Balancing poses on one leg (unless supported by chair or wall)
Camel
Handstands
Headstands
Upward bow