I am a DONA trained doula well versed in yoga and exercise. I am a prenatal yoga teacher in addition to certification as a holistic health counselor specializing in prenatal nutrition. Yoga gives me a strong foundation to help guide you through the process that is not only physical but mental as well. As a yoga teacher, I can provide you personalized yoga guidance in addition to providing a way to help you translate the physical practice on the mat to the birthing process. As a doula, I would be your physical companion and also assist you with guided imagery, breathing and relaxation techniques. I welcome the opportunity to honor your child's birth with the companion of a doula.