The Maternal Fitness® Program is an exercise program for women before, during and after having a baby no matter when they have given birth.

Location
The Maternal Fitness® Program is taught at a convenient location at 108 East 16th Street between Park Avenue and Irving Place. We also do individual training sessions in your home.

The Teachers
All Maternal Fitness® instructors are Registered Nurses who are Certified Trainers or Physical Therapists. They have been extensively trained in the Maternal Fitness® method.