[CL1V3]

I am pregnant and I want to start yoga. I am from Goa and i came across this website Ashiyana Yoga Retreat Centre Can anyone tell me if this place will be good for me. Please reply soon Thanks.

[Deb]

hi, i just checked out the website of Ashiyana Yoga Retreat Center. the retreat center looks really beautiful and relaxing. however, the teacher's seemed to be based in ashtanga yoga, which is a rather vigorous practice. it is really not the style in which to start while pregnant. i would inquire and ask if they offer a more gentle class that would be appropriate for pregnancy. there was one guest teacher that would be good to practice with, Suzy Daw. she studied with Vanda Scarvelli, who was an excellent teacher. i would image that Suzy would be good to study with. good luck! deb

[CL1V3]

Hey Deb,
Thanks soo much..i guess ill inquire b4..i shudnt be vigorous..dats wudnt be gud rite...ill inquire from Suzy Daw..thanks very much

[james02]

Yes my friend I have to say that you are on right track, because doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. Although most gentle types of yoga are appropriate during pregnancy, there are a few things to avoid in order to make your pregnancy yoga experience safe and enjoyable.

[pricilla]

Hi

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