[Angelamikele]

Hi

I just joined the forum, so far looks like just what I need right now. I am 7 weeks pregnant and would like to know when to start the prenatal yoga?Is it too soon since I'm so early into my pregnancy?

Thanks take care
Angela

[Deb]

Hi Angela

I am so glad that the forum is helpful to you!

It is completely up to you as to when you would like to start prenatal yoga. We have many students that switch from their regular yoga class as soon as they learn that they are pregnant. And some that wait a bit. If you are feeling well (not a lot of nausea and morning sickness) it is fine to join a prenatal yoga class at 7 weeks.

Hope this is helpful!

Take care,

Deb