From time to time, we use words such as unbalanced, off-center and disconnected to describe our lives. Based on the belief that body, mind and spirit are inseparable, center herself aspires to help women re-center and reconnect via bodywork.

Bodywork, in its very nature, is a tool and a guide for us to reconnect with ourselves and return to a centered place. By blending techniques from both Eastern and Western bodywork practices, center herself addresses the whole woman from physical discomforts to lifestyle.

While it is female nature to connect by bonding with others and creating familial environments, it is equally our nature to be internally connected - physically and spiritually. We simply need to allow ourselves the space.

Bodywork sessions may include information about different bodywork approaches, strengthening exercises, posture, breathing patterns and lifestyle.