Exercise Myths: Prenatal and Postpartum - PregTASTIC Ep196

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11-29-2010, 09:40 PM

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Exercise Myths: Prenatal and Postpartum - PregTASTIC Ep196

During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. And after your baby is born, those extra endorphins can improve your overall mood, making you healthier inside and out. Those are the facts. But there are also a lot of myths surrounding exercise, both prenatal and postpartum. Connie Marshall, a certified personal trainer is this week's PregTASTIC expert.
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