How can yoga decrease labor pain and help you connect with your baby? What are the two most important things in any prenatal workout? Sara Holliday,
www.fitbysara.com, prenatal fitness expert and yoga instructor, answers our yoga questions, gives some healthy tips for body and baby and demonstrates the Yoga Breath with the PregTASTIC team. All this and our weekly 2ups and 2downs on another fantastic episode of PregTASTIC Pregnancy Podcast.
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