Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest.
Mommy and Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks to crawling.
Babies love music - so do adults! Our music classes give you a time and a place to share this love of music with each other. Mom, Dad , Grandparent or Caregiver bring baby for a weekly 45 minute class for 10 weeks.
Singing and bonding with your baby is fun in this new, four-week program, where music and massage complement each other to both stimulate your baby’s brain and relax his muscles and organs.
We have had 1000s of women come through the Prenatal Yoga Center. Here are some of the little graduates from our center. If your child was a graduate of the Prenatal Yoga Center, upload a picture!
